Tag Archives: hot yoga

The Yoga Cocktail

In an effort to relax and rejuvenate, I’ve been getting back into yoga.  Having never been talented at sports, I’ve grown to really enjoy yoga as a personal uncompetitive experience.  Though I love a good Hot Vinyasa class (traditional Hot Yoga is too hot), I’ve found that I just may not be as spiritual as I once believed myself to be.

In my last yoga class, the instructor announced that they were holding an upcoming yoga retreat in the Catskills.  It would involve hiking, yoga, and other spiritual activities.  My first thought was, “That’s perfect! Where do I sign up?”  When I went to the instructor after my end of class meditation to get more information, she said that she forgot to mention that it was a silent retreat.  As in you can’t talk at all for the entire weekend.  As much as I love meditation, I don’t think I could comfortably be alone with my thoughts for that long.  I really need more of a resort style yoga retreat where you wake up at noon, take a yoga class, drink a cocktail, and spend the rest of the afternoon tanning on the beach (with sunscreen of course).

I once had these awesome (healthy-ish) cocktails at Fashion Week that I’ve renamed The Yoga Cocktail.  Consisting of a delightful mixture of Vitamin Water Zero and Organic Vodka, you should try one of these low-cal concoctions ASAP.

*Be sure to hydrate first before engaging in any activities after yoga.

Breeze Comfort Giveaway!


I’ve been thinking a lot lately about getting back into hot yoga. As long as you stay fully hydrated throughout your entire hot yoga experience, there are just so many benefits to this practice.  However, I wouldn’t recommend doing the traditional 120 degree one because it’s too easy to blackout.  After doing a good hour of hot yoga in a 90-100 degree room I feel so relaxed and energetic for days to come. I think I just found the perfect sports bra to wear to my next class with Breeze Comfort Patented Performance Sports Bras.  Not only to they come in tons of super cute designs, they also make your workout more comfortable through their air circulation technology known as Ventipad.  Breeze Comfort even has a great selection of affordable high quality regular bars and sports tops.

To celebrate this discovery, I’m giving a few away to some lucky readers.  Breeze Comfort Bras come in sizes Small, Medium, and Large.  All you have to do to enter this contest is comment on this post with your favorite workout and what size you would like.  Take advantage of your next workout as a means to relieve your socialite stress.  Become a fan of Breeze Comfort on Facebook.